MFC is a private training studio on Plandome Road in Manhasset, NY.
Our 3,000 sq. ft. space has most functional equipment, which includes squat racks, dumbbells/kettlebells, cable/cardio machines, and a full sports turf in place for fueled and effective training.
Clients have the option of personal or semi-private training that includes a customized training program for the individual's fitness goal. Programs include strength training, endurance, mobility, and flexibility.